Help Your Kids Develop Emotional Skills
By Bobbi Jo Gaetz, B.Ed, M.Ed, R.Psych The new buzzword in psychology and child development is 鈥渆motional regulation鈥�. What that really means is the abilit鈥�
Recipe of the Month: Butternut Squash & Apple Soup
Servings: 4-6 Prep Time: 25 mins Cook Time: 35 hour Ready In: 1 hour Ingredients 2 Onions, chopped 1 tbsp (15 mL) butter 1 large Butternut Squash, peeled a鈥�
Fun Rainy (or Snowy) Day Activities for Kids Stuck Indoors
Whether it be rain, snow, or even sick siblings, there are plenty of days throughout the year that you and your children are stuck indoors. Burning their e鈥�
Healthy Snacking 鈥� How To Keep Your Family Satiated Without Wrecking Meals
By Andrea Holwegner, BSc, RD Have you ever been faced with the need to feed your family snacks but been worried that you will wreck their next meal? Or hav鈥�
Halloween Survival Tips 鈥� Your Guide To A Healthy & Safe Halloween
With Halloween just around the corner, everyone is excited to get into their costumes and go out trick-or-treating but, of course, there are a few other th鈥�
Help Your Child Cope With Their Fears
Fears are a normal part of being human and necessary for our survival as a species. Fears help us determine what dangers we should avoid for our safety. In鈥�
Meal Planning for Busy Families
By Andrea Holwegner, BSc, RD Strategies for Healthy Suppers Meal planning is one of the biggest challenges for anyone juggling a busy life filled with work鈥�
Recipe of the Month 鈥� Turkey Chili
Servings: 4-6 Prep Time: 15 mins Cook Time: 1 hour Ready In: 1 hour 15 mins Ingredients 2 Tsp. Oil (depending on your preference coconut, olive etc.) 2 Oni鈥�
How to Motivate Your Child Without Rewards
Rewards can be great, but we don鈥檛 want to have to use them all the time to motivate kids to do the things we ask of them. Research has shown that a group 鈥�
Trickster Theatre Takes Residency At 皇家华人av
皇家华人av is always looking to broaden the learning experiences of the children in attendance at our centres and we are excited to add a new partnership w鈥�
Cyber Safety for Children 鈥� Some Tips and Hints!
You probably know every detail of the playground your children go to, recognize some of the other parents, know which swing goes highest! These days it鈥檚 j鈥�
Get Movin鈥� 鈥� Physical Activity & Mental Health
Most of us as kids were riding our bikes nonstop in the summer. We had two TV channels and no electronics, so there was nothing else to do but to go outsid鈥�
