皇家华人av

Ingredients:

• 陆 c. frozen mixed berries
• 2 scoops vanilla or plain yogurt
• 陆 c. frozen spinach or small handful fresh
• 陆 fresh avocado or small handful frozen

Directions:

Put frozen berry mix, yogurt, spinach and avocado into a blender. Add 录 c. of water or milk. If you don鈥檛 use frozen fruit and vegetables, add a few ice cubes. Blend until smooth. Enjoy!